First and Most Important – Listen to Your Doctor
The following tips will provide general information for good nutrition for post-surgery recovery. However, there are many factors such as body mass index (BMI), medical issues, medications, age, and physical condition, regarding your own personal health that you need to consider.
You should consult your medical team before and after surgery. The type of surgery will also play a role in how quick you might recover fully. You can use the tips in this article to ask questions during any medical consultation to ensure you are taking optimum steps for your recovery.
Please note this is general information and you should consult with your doctor before implementing any changes to your diet. How you progress and what you can tolerate will vary.
Tip #1 – The First 3 Days
During days 1-3 stick with clear liquid broths as your digestive system might be a bit sluggish and solid foods will likely not be tolerated, possibly leading to emesis. You might also be on strong pain medication which can also cause food to digest at a slower rate and cause constipation.
Tip #2 – As You Start to Feel Better
Introduce Smaller Meals as You Feel Better
Once you’re feeling a bit better you should begin eating smaller meals. Meals should be balanced and loaded with vitamins and minerals which will help the healing process. When considering vegetables and fruits think of a rainbow. Trying to eat various colors of fruits and vegetables which will give you a variety of nutrients and antioxidants.
Eat A Variety of Foods to Receive the Necessary Nutrients
The various berries (blue, black, strawberries and raspberries) are all great sources of nutrients and low in sugar. Orange vegetables like carrots and sweet potatoes are great sources of vitamin A. Citrus fruits and green veggies like broccoli and spinach are good sources of vitamin C which is vital for healing.
Proteins Aid with Healing
Good sources of lean protein like chicken breast and fish are also needed for rebuilding tissue in the body. Legumes and whole grains are great sources of B vitamins which are also needed for healing and rebuilding tissue.
Healthy Fats Are Also Essential
Don’t forget to get small amounts of healthy fats from avocados, nuts and healthy oils like extra virgin olive oil or avocado oil.
Tip #3 – Hydration
Staying well hydrated by drinking plenty of water will also promote healing as well as help keep you regular. Limit or avoid entirely junk foods and sweets which will not help you heal faster and will likely be consumed in place of better food choices. It is also a good idea to avoid processed and refined foods which lack the needed nutrients for optimal healing and wellness.
Tip #4 – Your Health is in Your Hands
It is important to follow the advice of your medical professionals and do what you can for your own recovery. While the above recommendations are a good starting point based on my own experience with multiple surgeries and years of practice, you should remember to consult with and listen to your medical professionals as they know your individual needs and situation.
If I’ve suggested foods to eat that don’t agree with you don’t try to eat these after having surgery. This is not a good time to experiment with foods you know you don’t do well with.
By Luis F Valenzuela, RDN
About the Author
I’ve been a Registered Dietitian Nutritionist for over 24 years and have worked in my entire career counseling both pediatric and adult clients. I’m passionate about nutrition and health as well as try to practice what I preach. I hope you find the information helpful and leads you to be proactive about your own health.
Disclaimer: The information in this article is a general overview of a healthy diet. You should always consult with a physician when considering your individual dietary needs.